THE INTRODUCTION:
Exercise
This is programmed physical activity that is meant to maintain or improve one's physical fitness.
Sports
A form of physical activity with the purpose of progression in sense that the participant aims at improving and comparing their physical fitness skill set with other individuals.
Science
The studying of facts to establish how their systems operate.
Thus exercise and sports science is a discipline that focus on the study of maintaining and improving human movement performance in regards to exercise.
Exercise and Sports Science aims at establishing ways of how sport and physical activity promote health and performance from cellular to whole body in general.
Purpose Of The Blog
This is an open exploration of exciting exercise and sports science related articles, practices, journals, studies reviews, testimonials, discoveries and maybe a Nobel prize at some point.
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